what we offer
Need a workout program to follow along at the gym? Shop our latest gym guide, Beginners Gym Guide.
Need the hype with the workout? Book with Kate! Boxing, HIIT, Leg, Glute + Upper body focused workouts available 4x a week. Classes available as a single or as a monthly subscription. Coming soon, sign up below for alerts!
LDR? They're not all bad. Kate offers 1-on-1 customized fitness programming complete with weekly check-ins, training program, training app access with complete how-to form vids, training handbook, nutrition handbook, 24h response time to questions, helping you facilitate a healthy relationship with fitness.
Nutrition made simple too. Kate is a certified precision nutrition coach with a balanced approach to livin & eatin. All packages come with weekly check-ins, customized macros (if applicable), nutrition handbook & 24h response time to questions