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BEGINNERS GYM GUIDE

A 12-Week program more than getting fit or losing weight. We're going for TOTAL health. Nutrition, fitness, confidence. badass mindset. 

 
 

 MEET KATE

NASM CERTIFIED PERSONAL TRAINER

PRECISION NUTRITION COACH

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#GOTMEKOD

"I've never been so confident in myself until I started Kates program!! Because of her, I am falling more in love with my body every day!!"

— Jeanelle